Now and again almost everyone is woken suddenly from nameless,
faceless night terrors. For some, the problem can be more frequent
and severe and they may need to seek professional help. But for most,
the following spell can be of great assistance in alleviating the
frequency of occurrence and the severity.
Sit on the edge of your bed with your feet dangling from the side or
better yet, firmly planted on the floor. Light a Frankincense incense
or warm some Frankincense oil for its calming effects. Relax. Try to
breathe regularly and at a normal rate. Before attempting to go back
to sleep, visualize the walls acting as a protective barrier and
repeat the following incantation softly to yourself:
Haunting terrors of the night,
Be gone and let me be,
Till the dawning of the light,
Bright moon watch over me.
Extinguish the incense or any sources of heat of flame prior to
retiring.
