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Creating a Serene Sacred Space

Creating a Serene Sacred Space



"Sacred Space" is a special place you can retreat to and spend time alone
in quiet meditation or retrospection. Here are a few helpful ideas for
creating an indoor sanctuary.


Difficulty Level: average
Time Required: 25 to 45 minutes


Here's How:


Choose an area within the interior of your home for your "Sacred Space" (a
spare bedroom, a revamped pantry area, a corner space, etc.)
Clear this space of stagnant energies by performing a ritual smudging
(cleanse with smoke from burning sage wand). This should also be repeated
periodically after you begin using your sacred space.


Consider your personal comforts and each of your senses in choosing the
suggested furniture and articles to fill this space.


Comfort: floor cushions, a gentle swaying rocker, or perhaps a stuffed
chaise to stretch out in.


Sounds: wind chimes, water fountains, CDs & player, a hand-carved
wooden flute.


Taste: peppermints for mental clarity, calming herbal tea blends, cinnamon
red hot candies to awaken the taste buds.


Smells: scented candles, incense, freshly cut sprig of lavender.


Visual: mirrors, posters, paintings, artwork, altar.


Touch: objects with a variety of textures such as crystals, feathers,
sea shells, woven cloths, teddy bears, etc.


A window placement within the space is especially welcome to allow
fresh air and sunshine for healing and happiness.


Tips:


Once your space is ready, honor it by making your presence there often.
Set boundaries by deciding who else, if anyone, is allowed in your
Sacred Space.

Keep a supply of colored pens and notebooks if you want to maintain a
journal in your Sacred Space.



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