Imagine a sphere of dazzling white brilliance above your head. Then with an exhalation of breath, see a beam of white light descend and form another sphere of white light at the throat center… On an out breath, see a beam of light descend from the second sphere to establish a third sphere in your chest region… Continue the same process to build a fourth sphere in your genital region… and finally a fifth, encompassing your ankles and feet… Use imagination to build the intensity of the spheres… allow their radiance to permeate you… for the rest of the meditation period bathe in the influence of these spheres of divine light…
Healing with Light
Sit or lie in a comfortable, relaxed position. Let your eyes close and begin to relax. Take several slow, deep breaths into your abdomen. Let the air out of your lungs with a big sigh, and just let the inhalation happen by itself. Notice if your chest rises or if your belly rises when you breathe in. See if you can let the air move your abdomen more than your chest. Relax your chest muscles and relax the muscles in the area of your stomach. Let your breath flow in and out like ocean waves. With each wave of breath, let your body become more relaxed. Let waves of relaxation sweep over you. Let the relaxation flow into every muscle and tendon from the top of your head to the tips of your finger and toes.
Imagine that you are surrounded by white light. This is a light of purity and protection. Inside the area of this light there can be no negativity. It is a light of love. Allow this light to shine all around you and through you.
Now change the light to one of shimmering gold. The golden light is flecked with sparkling healing green light. Shine this gold and green light into every cell of your body.
Notice any areas in your body that remain dark. Perhaps this is an area that needs special attention. Draw your consciousness to that area and invite the light to cleanse it of any impurity or dysfunction. Release any tension in that area. Release any negative emotions. Replace it with the light of love.
If this is an area of disease, try to see the disease. What does it look like in your imagination? This is your own personal image. It need not be scientific. It can be symbolic.
Imagine that healing is taking place. The disease is not part of you, it is but a temporary obstacle to full health and functioning. In your mind’s eye, see the dysfunction being removed. Create a picture in your mind of the healer. It might be a person, or group of people or animals, or machines, or forces of nature working on your illness. What are they doing to help you? Get a clear picture. Take as much time as you want to let the process continue. Remember the images you have created so that you can return to them and continue the inner healing later on. Regular practice is more likely to bring the results you seek than sporadic longer sessions. The time just before you go to sleep and right after you awaken are excellent times to practice.
Remember the light, so that you can shine it any time you want. Make it a habit to clear your mind and heart with a loving white light. Surround yourself with it to ward off negativity. Use the gold and green shimmering light to focus your healing power. Fill yourself with light to lighten your inner world. Use it to wash away obstacles and blocked energy.
Visualize your body as whole and healthy. See yourself as your perfect self.