Wrap handfuls of uncooked oats and dried chamomile flowers, and a pinch of mandrake in a square of cheesecloth and filter a hot bath through it. Light some Egyptian Kyphi incense and bathe while deeply breathing the aromas. In bed, envisage yourself in a field of chamomile, like Dorothy surrounded by poppies in the Wizard of Oz. Think of lying down in the fragrant daisies, lulled to sleep by their fresh, sweet smell. Beneath the ground, the underworld; and above, in the blue sky, Witches and rainbow-hued elementals fly by on unimaginable missions. You lie drowsing in the fragrant flowers, following one of the passers-by, then another, tracing their patterns in the ether and following to the tunnel leading to the deep blue yonder.