Astral projection is the act of separating the astral body from the physical body. Normally this occurs as part of the sleep process, usually at the deepest dream level. It also can occur in a trance state. When the person is conscious of this separation it is called conscious astral projection. The separation also is called Etheric Projection or Out-of-the-Body Traveling. To be conscious of this act or event is a highly sought after goal in neo-Paganism.
Through conscious astral projection one is able to remember events occurring during an astral journey. On such journeys the conscious mind traveling within the astral body can explore not only various earthly places, but also different realms within other dimensions. The conscious astral projection can be induced through deep meditative states. Some individuals exit their bodies from the solar plexus area, while others leave from the third eye (Chakras, particularly the crown), or simply discover themselves looking down from above at their physical body. The experience of traveling while in this astral state can be accomplished by methods such as a dream-like flight or by visualizating the destination that the individual wishes to visit.