Before you begin get a journal or create a file in your computer to save the information received. This information will be shown to you in symbols - archetypes. You will need to be able to interpret them. Sometimes you can understand the message - while other times the symbol makes no sense at first. record it in your journal and place a date on the top. Some messages are shown only once - while others are shown over and over again - whether you understand them or not.
Lesson 1 - Opening the Third Eye - Seeing COLORS
Colors are very important as the are frequencies. Colors have tones and over tones.
Find a quiet place free of distractions. . .
Close your eyes.
Relax your mind and body.
Focus on your breathing.
Inhale slowly and deeply through your nose.
Retain the breath as long as is comfortable.
Exhale through the mouth slowly and completely
Repeat for two more breaths . . . or as is comfortable.
Focus your mind to look ahead as if viewing a screen in just behind your forehead.
Your third eye will begin to open.
You are going to look for a color - any color.
You may initially see 'black' - but be patient.
Keep watching the screen
A color will manifest. It is often purple or indigo - the color of the third eye chakra.
Once you have experienced the color - stop for now.
Check out the meaning of the color. Try to connect something in your life with that color frequency.
Lesson 2 – Shapes
Today we will begin to look for shapes or images.
These images are always present - but unless you learn to 'look' for them - you will not pay attention. though most people don't pay attention to the images because their are not programmed to look at images.
The images can come from several sources - your higher self - your spirit guides - other entities.
It takes time to learn who is sending you the messages - but there is no hurry!
Sitting quietly and relax as you did in Lesson 1.
Focus on the screen in your mind behind your forehead.
After a minute or two you will see a shape or image.
Make a mental note of the shape as it may be an archetype that your cellular memory has set in for you at this time.
If the shape does not become animated then stop and record what you saw.
If it does start to move - note everything that it does until it stops.
I know that some people will complain that they are looking seeing nothing. This is usually because you are nervous. Practice deep breathing and try again later. You WILL soon see something!
To determine the source of the image is another lesson.
Next - try to discover the meaning of your shape or image. Some are easy to decipher - while others mean nothing. Record what you see.
Lesson 3 - Receiving Messages
Prepare as you did the past few days.
Think ....Please give me a message for today.
You may see one or more images appear.
Please take your time.
Watch as if it were a movie.
Do not ask questions.
After the images are seen - stop and record what you saw.
You may need time to interpret the messages behind the images.
If you can not determine the message at first - leave it in your notes. Its true meaning will come to you.
The message may be personal to you - or about universal matters.
Lesson 4 - Finding your 'Key'
Prepare to receive images.
Look at the screen in your mind . . .
Think, Show me my Key.
Relax and watch what emerges.
Do not open your eyes until the images stop.
Lesson 5 - Asking Questions
Prepare as in past lessons.
In you mind ask a question.
Wait for a visual answer.
Record what you see.