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It is best to find a work area that you can leave untouched for 3
days. If you must put away your tools, try to leave the spell candle
out in the open. Prepare your work area by setting up any tools you
may be using in addition to your spells candle. (Black) Love or
protection incense is recommended. While setting up your area,
concentrate on the purpose of the work. Bathe or cleanse your self.
Do not let negative thought enter your mind. Go your work area. Cast
the Circle, light incense. Envision a large, white ball of light
surrounding you, your work area, and your home. Hold the candle
between the palms of your hand and direct all positive energy into
it. Place the candle and prior to lighting say,"This candle
represents protection over me in all things."

Light the candle and
say, "As the light of this flame grows, I feel the light and positive
energy around me. As this candle burns, everything around me is
blessed with light and love. I am blessed with light and love.
Negative energy is banished." Sit back and watch the candle burn.
Keep visualizing the white ball of light and protection around you..
Evision your higher self blessing you and protecting you from harm.
When the candle has burned 1/3 of the way down say,

"As the flame of the candle is extinguished...
Evil, negativity, and harm towards me is banished!
Any entity, ghost or spirit her by mistake go into the light and pass
on to the world of spirit, be not afraid as many wait for you there
who you have loved and who love you. Extinguish the candle. But don't
blow it out! Repeat this for 2 more nights. Bury or throw away the
left over wax.


This is when you come upon a stale green light. It should make it
stay green just long enough for you to get through it.
Count of one, this spells begun,
Count of two, all lights in tune,
Count of three, all lights stay green for me
Tap your seat three times and say: So mote it be


When an attack takes place, the Psychic Vampire receives an energy
surge while the victim experiences fatigue. People who "suck" the
energy of others are called "psychic vampires." This "sucking" takes
place when one's energy is depleted and needs to be replenished so he
or she "sucks" the energy of another person. It is not unusual for a
person who is ill or feeling inadequate emotionally to draw upon or
deplete energized individuals of their life force. These "suckers"
are not bad people, most of them are not aware on a conscious level
that they are doing what they are doing. Still, their unknowing
actions can play havoc with anyone who leaves an energetic
opening for this type of thievery. It is important for us to be aware
that we may be susceptible to having our energies stolen from us and
learn ways to protect ourselves. The harm in a psychic attack is that
there is no fair exchange of energy and therefore one feels depleted
while the other becomes energized.


leaky or diminishing aura dizziness loss of energy muscle tension
mental confusion headaches chronic fatigue sleep disturbances
irritability depressed mood physical illness You begin to see others
or one person receive your wishes and desires on a regular basis.


experiences feelings of abandonment or rejection needs constant
reassurance never feels satisfied seeks nurturing low energy -
fatigued Insecurity low self esteem usually overweight/underweight


Become aware of what individuals deplete your energy and limit your
contact with them.
Visualization Techniques - Build walls of protection or create a
bubble of light surrounding your auric field.
Crystal Shields - amulets for protection


First of all, what exactly is an aura? It's an electromagnetic field
that surrounds all living things. They can be seen as well as felt,
or sensed. Auras can reveal a persons emotional well being as well as
physical state. There's no one method to seeing auras, the method
given below is my personal way. First there's the background.
Some sources say that when reading an aura it's best to have a very
dark black or red background, other's say to a white one. I've tried
both and found that for me darker is much easier. Next, the aura is
generally strongest around a person's head, but it you don't have
another person to try this with, your own had will work fine.
Pick a point just beyond your hand and let your eye unfocused (it's
very similar to the way you view a 'magic eye' picture for those of
you who know what that is). Eventually a thin white band will come
into view. This is the first layer of the aura. Once you're able to
view the white band, fix your gaze a little ways beyond it.
Eventually a colored(s) band will come into view. Note, this stage is
much harder to see, after a ton of practice I still can't see it
every time. Each color has a meaning which is posted below.

RED: Energy, strength, courage
DEEP RED: Sensuality
CRIMSON: Loyalty
PINK: Cheerfulness, optimism
ROSE: Self love
ORANGE: Joy, vitality, balance of mental & physical
YELLOW: Wisdom, creativity, spiritual
GREEN: Ingenuity, compassion ,growth
PALE GREEN: Healing power
GRAYISH GREEN: Pessimism, envy
BLUE: Spiritual, idealistic, imaginative, intellectual
GRAYISH BLUE: Melancholy
ICE BLUE: Intellectual
PURPLE: Spiritual power


The night before the Full Moon, find a place where your altar will
not be disturbed for 24 hours. Put the cauldron in the center with a
red candle on the right side, black candle of the left side, and
white candle in the back; but do not light them yet. Sprinkle a
mixture of equal parts of elder blossoms, marjoram, mint and rue in
an unbroken circle around the cauldron. Into a tiny vial, measure
equal drops of clove, frankincense, jasmine, and lavender. Set the
sealed bottle in the cauldron and leave until the night of the Full
Moon. On Full Moon night, take a cleansing bathe and robe yourself in
white. Carry a good protective or purification incense through every
room in the house. Make certain that the smoke drifts into closets.
Return to the altar and light the candles. Take up the dagger or
sword. Face the East and raise the sword in salute. To salute in this
manner, simply hold the sword point upward in front of you.


By the power of the rising sun, all evil in my life is done.
Turn to the South, salute, say:
By the power of darkening night, my shield is strong, my armor tight.
Turn to the North, salute, say:
By Full Moon in blackening sky, I am not alone. My help is nigh.
The Goddess's hands around me stay, To keep me safe by night and day.
Begone, foul spirits, unbidden here. I send you back, I do not fear.
For I have won. I am set free. You have no further power over me.
Face the altar and take up the vial of oil. Put a drop of oil on your
finger and anoint your forehead, heart, solar plexus, wrists and
ankles. As you do this, visualize a shining blue suit of armor slowly
descending over your body until you are entirely protected. Cap the
bottle and store in a safe place. Thank the Powers for their help and
extinguish the candles. Apply the oil and repeat the chants whenever
you feel the armor is slipping.


Perform this neo-Pagan ritual to improve psychic powers three days
before the moon is full, and preferably when it is in either the
astrological sign of Cancer, Pisces or Scorpio. Begin by brewing a
strong magical tea made from yarrow or mugwort (herbs that
stimulate the psychic senses) and then light thirteen purple colored
votive candles to help attract psychic influences. Drink the tea and
then gaze fixedly into a magic mirror, crystal ball, or crystal
pyramid as you chant thrice the following incantation:

I invoke thee, O Asariel
Archangel of Neptune
And ruler of clairvoyant powers.
I ask thee now to open my third eye
And show me the hidden light
Let me see the future.
Let me see the past.
Let me perceive the divine
Kingdoms of the unknown.
Let me understand the wisdom
Of the mighty universe.
So mote it be!

After chanting, relax, breathe slowly and concentrate on opening your
Third Eye. Do not permit any negative thought to contaminate your
mind. The Third Eye, an invisible chakra located in the middle of the
forehead above the space between the eyebrows, is the human body's
highest source of power, supernormal sight and clairvoyant vision.


Think hard on the subject about which you wish to learn the truth.
Light petitioners candle - a candle representing yourself.
(Can be any color you feel represents yourself.) and say,
This candle I light to represent myself.
It burns as does the spirit.
It is as myself in all things.
Light 2 white candles and say,
"These are the symbols for truth.
They are enjoined about (your name) and to me show all truth" Then

As I rove in the night 'cross the brown heath bare,
In the bright moons light saw a castle fair;
Lords and ladies, great and small,
Where crowding in, 'twas a festival,
Grasses in the wind are waving.
They bade me welcome and I went
To drink their wine to my heart's content.
I danced and laughed with the ladies fair.
Ne'er in my life had I such cheer;
Grasses in the wind are waving.
Then all at once there came a cry:
Haro by yaro! Asleep fell I,
While a lady dancing at my side
Seemed like a lizard away to glide;
Grasses in the wind are waving.
I woke in the early light of day,
In an olden ruin I did lay,
O'er the rock and into the sun
I saw a green-gold lizard run!
Grasses in the wind are waving.
Now the truth I know and it stays with me,
For I have seen what I did see,
All secret knowledge came to mind,
Borne on laughter of the other kind;
Grasses in the wind are waving.
Sit then in quiet contemplation for half an hour.
In this time will the truth of the subject in question come to you.


Before You Begin: Be Careful This is a rather simple spell, but you
are "playing with fire" before bedtime. Make sure you have
extinguished all burning things before you cross into slumber.
Sprinkle some Jasmine on your pillow, and make sure you have a dream-
journal or the like at your bedside to record your dreams in, and
brew a cup of mugwort tea. (NOTE: mugwort is unhealthy in large
doses, so go easy, and consult an Herbal Reference book if you're
worried. Light blue candles on your altar. If you want to gain
insight into your passions or your loves, burn Damiana as well.
Watch the smoke as it coils, and allow it to carry you off into the
trance-like state that you spend most of the day avoiding. Say
whatever comes to mind, appealing to the goddess or god of your
choice to guide your dreams. I usually say something like:
Blessed be the Lord and Lady, For they created the world, The earth
to hold, The sun to warm, The moon to guide, The spirit to dream.
Take sips of the mugwort tea as you repeat the words, gaze into the
smoke, and when you feel yourself just about to "cross the line" blow
out the candle(s) and say: "So mote it be." Go to sleep. Dream away.
Just remember, you don't always get to hear what you'd like.


Begin on a Thursday, perform for nine consecutive days.
Light a yellow candle and concentrate for a moment on its yellow
Then say the following five times.
"O cheerful yellow, Penetrate my mind Improve my memory
Give me powers of great observation.
May I remember all I seek to recall
May my concentration be Perfect in all things big and small."


Works best on a full moon but can be done anytime. This is good for
strengthening psychic ability.
You'll be surprised at how easy it is.
On a beautiful day, when the sky is blue to make a cloud disappear,
here's what you do.
Pick a cloud of any size.
Stare hard for a minute.
Then close your eyes
Open them and you will find the cloud you chose has begun to unwind.
Focus hard, your energy send breathe into the cloud, don't let it
Before too long, you'll be done and your cloud will be gone.


If you wish to have a vision true, then put together this witches
brew. Mix this oil, this sacred potion, charged with power and
devotion, filled with Marigold, Rosemary, Clove, Mugwort, Lavender,
Jasmine and Rose. Make an incense of the same, to ignite the mind,
the mystic flame. Smudge with incense and anoint with oil, to cleanse
yourself of mortal toil. Chant this chant to start your mission, as a
trigger for your vision:

Vision, Sight and deep perception, mystic light and meditation,
trance or conscious my eyes shall see, the other side shall come to
Now sit in thought, in meditation, lost in mind, in concentration,
wait for the vision that you desire to come to you within the hour.


one white candle a glass bowl (or a chalice) a few pieces of paper
(white and green) and a pencil (must be pencil or anything organic.
i.e. contains carbon) Place the things on a coffee table (or
something similar) so that you are sitting directly opposite to your
friend. Write your full name on a piece of white paper, and get your
friend to do the same. Place the two pieces of paper adjacently under
the glass bowl, and light the candle. Rub your finger/s on the pencil
so that you get some lead on your finger/s, and get your friend to do
the same. Print your fingerprints on the same green paper as your
friend (so the two of you's fingerprints are connected on the green
paper) Chant the following together three times as you and your
friend fold the piece of paper in halves as much as you two can.
"What's mine is yours; what's yours is mine.

Let our talents switch at this time.
As I send you my precious gifts
Bring forth to me your unique wits
I forbid you from causing harm.
Nor will I receive your ham.
As I will it, so shall it be.
Let our powers shine for all to see."

When you've got to the end of the third chant, your paper should have
been folded into a stick form. Put it through the flame on the candle
(both of you must be holding the piece of paper), and place it the
glass bowl, and watch it burn. Imagine white light switching from
both of you.


Lay down in a dark place in whatever position feels most comfortable
to you. Visualize the darkness surrounding you glowing with a soft
golden light. As you inhale deeply, breathe that light into you and
cleanse yourself with it. See the light removing all impurities and
disturbances. Visualize the problems and disharmonies as a sickly
green light. As you exhale, this light comes forth from your mouth,
taking with it all the bad things. Do this until the light coming
from your mouth is only golden. All the green is gone. Now, as you
continue to breath slowly and deeply, visualize yourself descending a
staircase. With each step you take, feel your consciousness spread
out a little more. When you feel as though you are in tune with your
surroundings, come to the bottom of the staircase. Ahead of you see a
long hallway that never stops. Staggered along this hall are doors.
Behind every door is a different peaceful scene. If you want
tranquillity, open a door to a tranquil scene. If you want to do a
love ritual, open another door. Behind it you will feel the love that
you will get from your intended. For wealth, visualize you making
money in what ever way, and it will happen so. When you are ready,
slowly walk up the stairs. You will feel your consciousness returning
to normal as you go higher. You will awake feeling renewed and


Another exercise to try is to place your hands together gently intend
to activate your personal chi or ask for spiritual energy and allow
it to expand and build up moving your hands apart you can try this
with Reiki but I learned these with chi. You can use a pumping motion
to become aware of and build up your own energy. You can scoop in
universal chi from your surroundings. you can run a shakti such as
Reiki into the space or ball you create between your hands and use it
as a carrier of healing in many different subtle touch systems many
general spiritual healers use energy balls.Place your energy ball
down in front of you. Pass your hand across the area, including both
the space where the ball is, and where it isn't. Do you feel a
difference? Can you feel where the ball is? It may feel warmer,
cooler, tingling, denser, etc. You could toss it at a person who
agrees, or pet an animal with it and see if they can feel it. Some
animals will definitely react to your ball of energy. The people can
tell you if they felt anything. Have them close their eyes and see if
they feel when it touches them. Close your eyes and try to feel it.
Try making the ball snowball-sized or smaller. Manipulate the size
and/or shape of your energy ball. Experiment. Take an energy ball
that you have made, and press the ball into your heart chakra.
Press it into your 3rd eye. Press it against your skin, and see what
you feel.

There are other ways to work with energy balls. You can use
it to begin distance sending or to smooth the aura at the end of
treatments. you can comb the aura with one or use energy balls as the
way to deliver the healing energy I had always thought of the energy
ball and the sending, seeing, clearing balls as being different
things I build the healing energy ball between my hands and can send
it out to others with intention or place it by proxy in the remote
healing procedure. Other balls are visualized outside the body then
filled with energy. They can be observed to "see" events or
information as in divination and scrying or used to send an
affirmation or to fill with a manifestation visualization . They can
be sent out to retrieve lost energy of your own and they can be
filled with your anger fears or with pain etc. Then charged with
light /energy to dissolve and transform "negative" energy. Using your
hands to build an energy ball will work just fine for these other
purposes too. Energy balls can be a useful way to develop your
awareness of energy.


Dream divination is the power to see the future and enhance
clairvoyance through dreaming. To foresee an event in the future
through a dream, try this powerful dream ritual. Decide what subject
your prophetic/psychic dream will be about: Does it involve you, or
someone else? What is the subject you need information on? (Money,
love, etc.) How far or near in the future do you wish to see? Do you
have a specific question to ask, or just a general topic? How do you
want the question answered- by a guide, symbols, emotions, etc.? Once
you are sure you know what exactly the prophetic dream should be
able, you can gather your items and prepare your working. Lay out a
square of pale blue cloth

. In the middle, places a mixture of ash
leaves, bay leaves, cinquefoil, heliotrope, holly, jasmine flowers,
marigold flowers, mimosa, mugwort, onion, and/or yarrow (however many
you can find). Bring the corners towards the middle and tie it all
together like a small bag with a string, ribbon, or piece of yarn.
Then, on a white piece of paper, briefly explain what you need to see
in the dream, using the guideline above to tell the main
ideas/questions you need prophecies about. Place the herbal bag and
the note beneath your pillow, and make sure you record your dream in
a notebook or journal as soon as you awake, so you do not forget it.
Use what you learn to prepare you for the future.


A spell to open the third eye. Fill a small purple bag (or a piece of
cloth that you can wrap herbs in and tie up) with as many of the
following herbs as you can: --mugwort acacia honeysuckle peppermint
rosemary thyme yarrow --cloves dandelion lilac lavender Calendula -
(marigold) Gather the edges of the cloth and tie a string around it
if you are using a cloth, or if you used a small purple bag, tie it
shut. (Drawstring bags work best.) Using a dark violet marker, draw
an eye on the front of the bag. Rub the bag on the third eye Chakra
(forehead) whenever performing divination or needing psychic sight,
and sleep with it under your pillow every night.


You will need:

pink candle photo of your partner/friend crystal ball or magnifying
glass First, light a pink candle. Now, holding a photo that clearly
shows your partner's face, look into his or her eyes. You can look
deeper into the eyes and beyond, into the mind, by placing a crystal
ball or a magnifying glass on top of the image. Speak directly to the
photo or through the object you have chosen to magnify it with. The
eyes, mouth, and facial features in the image will move in such a way
that it appears you are speaking directly, face-to-face, to the
person you're trying to contact. At this point you have made the
connection. Tell the person what it is that you want, or ask a
question. The response will come to you telepathically. Blow out the
candle and wave the photo through its smoke from north to south and
from west to east. Return the photo to where you normally keep it.


After Chakra cleansings in the evening by the ocean or a large body
of water like a river or lake or pond. As the sun sets so your bad
fortune will drain away. Hold a stone or object that you find and
feel is appropriate and project all the nasty slimy and inky feeling
you picked up from this person into it. Really focus on letting all
your emotions about it as well and let them flow into the rock. When
you have done this say:

"I release this astral slime
And all darkness which is not mine
I let go of all that may have harmed
My aura is bright all negativity released
And I am charmed"

Now throw the rock into the water preferably as the sun drops below
the horizon and be conscious of its fading light taking away your bad
feelings from this person. You can do this spell on then first night
of the waning moon (after a full moon) for seven nights if you really
feel tainted. Also Place 1/2 cup vinegar, a bunch of fresh or
rosemary and 1 tablespoon of sea salt in your bath. Light a white and
a blue candle. Imagine yourself surrounded by blue light, giving you
positive energy. Visualize all of the negative energy and astral
slime leaving your body through every pore.


Ingredients: Purple bag or cloth Vervain Dragon's blood resin Rosemary
Frankincense Galangal or ginger root High John oil, personal power
oil or Dragon's blood oil 1 Clear quartz crystal A personal talisman
Purple Candle Directions: I suggest making up your own directions and
spell for this one because it is a very personal pouch. Add
ingredients or objects that have meaning to you. One suggestion:
Try to sew on some small semi-precious stone chips or a stitched
personal symbol.


Below is a simple three step method for self-hypnosis.


When you go to bed, starting tonight and continuing for the next
seven days, just before you are ready to fall asleep, give yourself
the following suggestion ten times:

"Every day in every respect, I get better and better"

While you are saying the suggestion, imagine yourself in any way you
can, getting better and better. In order not to fall asleep or to
lose count, every time you say the suggestion press down with each
finger of your right hand. Then, continue with your left hand until
you have completed the suggestion ten times. This may be your first
attempt at learning to effectively program yourself through
suggestion. It is of the utmost importance to do this exercise every
night without falling asleep until you have completed ten
repetitions. You are beginning to establish a habit pattern of
properly programming yourself by giving yourself positive suggestions
before going to sleep. The next day, you will find yourself
reacting very positively to that suggestion.


Continue doing step one, the Pre-Sleep Technique you learned last
week. In addition, you are to do the following:
Twice a day - once in the morning or at noon, and once in the early
evening - you will hypnotize yourself, stay in hypnosis for two to
three minutes, and then wake yourself up. Here's how :

*Sit in a comfortable chair with your back supported.
*Focus your attention - effortlessly - on a spot opposite you,
slightly above eye level.
*Take three deep breaths - slowly. As you inhale your third breath,
hold it for three full seconds as you count backwards:
*Close your eyes, exhale, RELAX, and allow yourself to go into a
deep, sound, hypnotic rest. You are to remain in hypnosis for
approximately two - three minutes by counting down slowly from
twenty - five to one. (Note: It will help if you allow yourself to
visualize or imagine each number being written on a blackboard or
shown on a computer as you count backward.) To awaken, just count
forward from one to three - and you will awaken refreshed and alert,
ready to go about your business in an energetic way. Do this exercise
twice a day for seven days, after which you will be ready to give
yourself beneficial suggestions.


The third step in self-hypnosis is to be started one week after you
complete the exercises for step 1 and step two. Once you start step
three, you no longer have to do step two. For step three, you need a
3x5 card or a business card, which you can easily carry with you at
all times. You are to write the suggestion you've prepared for
yourself which meets the criteria of being positive, simple,
believable, measurable - and it should carry a reward. Always state
your suggestion in the present tense. Again, sit down and chooses a
spot opposite you, slightly above eye level. Hold the card in front
of the spot and read the suggestion to yourself three times. Make
sure the words on the card are believable to you and allow yourself
to imagine accomplishing what is written on the card. Use your
imagination. You have written your suggestion on a card - chosen your
spot - read the suggestion to yourself three times - now, take your
first deep breath. Exhale.

Take your second deep breath. Exhale.
Now take your third deep breath - hold it - close your eyes - count
backwards from three to one. Exhale and go deep into hypnosis.
At this point, instead of counting backwards from twenty - five to
one, allow the suggestion to repeat over and over in your
subconscious mind. At the same time, imagine that you are carrying
out your suggestion. You'll find that at times the words start to
break up and become fragmented. That's perfectly okay. The important
words or phrases will come through to you. In approximately two -
three minutes you'll have a feeling it's time to stop and wake up.
(Note: this time was set when you established a habit pattern in Step
two.) At this point, just count forward: one...two...three...open
your eyes and go about your business, feeling refreshed and relaxed
in every way. Note: Give yourself time to allow the suggestions to
take hold. It can take up to two weeks to start getting the benefits
related to your suggestion.


Light candle of any color, preferably yellow, green, or blue. Get out
a piece of paper. As you're gazing into the candle, chant:
"Oh Goddess and God of old,
Help me to write on this paper bold,
For only me to see
Help this paper remind me!
So mote it be!"
Draw a pentagram on the paper like you usually would, starting at the
top. On the very top point draw the rune of Jera. The top right draw
the rune of Ansuz. Bottom right draw rune of Mannaz. Bottom left draw
rune of Hagall. Top left draw rune of Gifu. Imagine your energies
pouring into the paper and fold five times. Snuff out the candle and
than the goddess. Keep the paper in contact with your skin at all


Fill one jar with the following:
Cinnamon [for dream Magick]
Nutmeg [for good luck]
Allspice [healing]
Ginger [lunar Magick]
Basil [protection]
Fennel seeds [spiritual healing]
Garlic [spiritual purification]
Marjoram [protection]
Sage [spiritual purification]
Cloves [protection]
Mustard seed [protection]
Before you do any scrying or any kind or psychic work, inhale the
scent deeply and shake the jar gently.


You Will Need:

Protection Incense (herbs or oils work fine also) Black 8" Taper
Candle It is best to find a work area that you can leave untouched
for three days. If you must put away your tools, try to at least keep
your spell candle out in the open. This spell is used to protect
yourself from mental attacks. Prepare your work area by setting up
any tools you may use in addition to your spell candle. Love or
protection incense is recommended (herbs or oils can also be used).
While setting up your area, concentrate on the purpose of your work.
Bathe in purification herbs, or with your favorite bath salts.
While you are bathing, concentrate again on the purpose of your
spell. Do not let negative thoughts enter your mind. After bathing,
go to your work area. Cast a circle and light some incense.
Envision a large, white ball of light surrounding you, your work
area, and your home. Hold the candle between the palms of your hands
and direct all of your positive energy into the candle. Place the
candle in its candle holder. Prior to lighting the candle, say
(either aloud, or to yourself):

"This candle represents protection over me in all things"
Light the candle and say (either aloud or to yourself):
"As the light of this flame grows, I can feel the light and positive
energy around me.
As this candle burns, everything around me is blessed with light and
love. I am blessed with light and love. Negative energy is being

Sit back and watch the candle burn. Keep visualizing the white ball
of light and protection around you. Envision your Higher Power
blessing you and protecting you from harm. See yourself blessing
whoever or whatever it is that brings harm to you. Bless them so that
they may be happy and will no longer wish to cause you harm. Feel the
peace and love. When the candle had burned 1/3 of the way, say
"As the flame of the candle is extinguished--evil, negativity, and
harm towards me is banished." Extinguish the candle- don't blow it
out, though! Just muffle it or pinch the flame out, many believe
blowing a candle out diverts the energy and shows disrespect. Repeat
this for two more nights. On the last night, after the candle has
burned away and the leftover wax has cooled, discard the wax in the
garbage to symbolize throwing away that which causes you harm.


Physical relaxation sets the stage for using your psychic faculties
to intervene in the body's many functions. Close your eyes, slow down
your breathing and allow your muscles to relax from the forehead down
followed by the affirmation: "I am now in full charge of my body.
I am capable of influencing every function, mental and physical.
All rejuvenating energies of my being are now at my command."
Even when stress is reduced through relaxation, certain residual
effects tend to linger. By visualizing the major systems and organs
of the body and mentally infusing them with rejuvenating energy you
can extinguish the residual effects of stress on the body.

Energizing the body's systems and organs is accomplished by centering
full awareness on various body regions and mentally bathing them with
glowing energy while using the following affirmation:
"Youthful, invigorating energy is now flowing throughout my body.
All organs systems and functions are now revitalized.
The wear-and-tear of stress is now replaced by the flow of youth and

With the body physically relaxed and the residual effects of stress
relieved, an empowering state of full balance is possible through a
technique called the Fingerpad Engagement Procedure. Designed to
balance left- and right-brain functions, this procedure attunes the
mind and body-a condition essential to rejuvenation. Bring the tips
of your fingers together; then with the fingerpads in a comfortable
position, with your eyes closed, imagine your hands as antennae for
your brain. Imagine your left brain actively generating positive
energy, which flows into your right hand as an extension of that
hemisphere. Next, imagine your right brain producing positive energy
which flows into your left hand as an extension of that hemisphere,
Allow the energies flowing into your hands to mingle and create a
powerful exchange that balances your mental and physical systems.
After a few moments, disengage your fingerpads and allow your hands
to relax, palms side up.

Conclude with the following affirmation:

"My total being is balanced and infused with rejuvenating energy.
The energies of youth are now unleashed to flow throughout my being.
I am completely attuned within myself and with the world."
This is the final and most critical step in the rejuvenation process.
Visualize or look at a photograph of yourself in your youthful prime.
Study this image, carefully noting the youthfulness in your eyes.
Now close your eyes and visualize yourself at the peak of youth
standing before a full-length mirror. Study your eyes in the mirror
and observe a youthful gleam. Next, surround yourself with a glow of
energy, then think of your favorite color. Finally, while breathing
slowly and rhythmically, soak in the rejuvenating glow enveloping
your body. Conclude with this affirmation:

"My powers of rejuvenation are now being unleashed to permeate my
total being with the glow of youth and vigor. Every system within is
now being revitalized with the infusion of rejuvenating power. Tired,
worn tissue is being fortified with the energies of youth. Every
function of my body is now fully infused as sparkling youthful energy
is absorbed into every cell and fiber. Surrounded by a colorful aura
of rejuvenating energy, I am now secure in the present, bathed in
vitality and the glow of youth. My inner rejuvenating powers are
fully and completely unleashed to flow freely throughout my total
being. Each day, my mind and body absorb the abundance of youthful
energy that is constantly being unleashed within my being. Whenever I
envision myself enveloped with the colorful glow of radiant energy, I
will immediately become invigorated and fully empowered." This
rejuvenation procedure can be repeated daily, or as often as you
wish. You may want to place a small, self-adhesive star or other
reminder on your mirror, computer, or TV as a cue to periodically re-
activate the inner flow of rejuvenating energy. With practice, the
process of combining visualization with affirmations and tapping into
the dormant powers of rejuvenation within you will become a natural,
spontaneous and continuous function.


Psychic First Aid And Healing

We've all had days when psychic first aid would have been nice
because of nightmares, numerous physical injuries, chronic illness,
sudden psychological shock, or working in a stress-filled
environment. The basic psychic first aid kit contains the following

Rescue Remedy or equivalent
Blessing herbs, such as rosemary, peppermint, thyme, bergamot, sage,
cinnamon, or sweetgrass. Drawing herbs, such as Indian tobacco, and
American tobacco (do not use standard cigarettes, which have too many
additives). Your Athame Salt or sea salt Censer or other item to
safely burn charcoal and herbs Matches, lighter, or flint to light
the charcoal Small bowl for water and salt You might also want to
include: Feather or fan to move the herb smoke Broom (cinnamon brooms
are a favorite) Rattle or bell Magical cords from your initiation
Stones, crystals, or pieces of metal that help you focus and direct
power Grounding stones, such as hematite or Sodalite


Use your kit whenever you or someone in your family experiences a
sudden injury, a chronic illness, a series of bad drams, or when
feeling "not right." Be sure to address the physical issues as well
as the psychic, in the appropriate order. For example, a bleeding
knee first needs physical attention. Later, soothe the psychic.
Performing psychic first aid is simple. The following is based on the
idea that you will do this for someone else; if you are working on
yourself, follow the same order. Protect yourself to make sure you
are not influenced by the situation.

Do this by wearing your
initiation cords, centering, or meditating. Seal the area to protect
others and to prevent outside influences from affecting the
situation further. If you cannot do a full circle, visualize the area
in bright light. Stabilize the person. Help them ground and center.
Use a grounding stone if you have one (such as hematite). If a person
is crying uncontrollably, let him. Crying is cleansing. Just be
there and give him your (quiet) attention. If it's cool, get a
blanket to help him stay warm. Review the situation. Now that
everyone involved is centered and the area is protected from
outside influences, look at the situation. This is a good time to do
divination work to determine the root cause. Raise energy. This can
be as simple as humming or briskly rubbing your hands together.
Perform a cut-away between the person and the outside influence.
Use your Athame or visualize a bright light separating the person
from the outside influence. If the problem appears to be internal,
use a drawing herb to bring the influence out, and then do a cut-
away. If the problem started as a physical injury, do a cut-away as a
symbolic act to prevent the injury from happening again. Seal holes
and balance the aura.

My favorite is to have the person imagine a
paint can filled with all the colors of the rainbow. As this
wonderful, warm paint spills out of the can, the aura absorbs
whatever color is needed. Banish any lingering influence. Rattles and
bells are good banishers/sealers. This step can be combined with the
previous step through smudging with an herbal smoke, such as sage.
Perform any other healing that's necessary. Protect the person from
any returning influences. Teach him/her to set up her own shields and
to clean his/her aura (sample below).

Simple Aura Cleansing/Sealing
Briskly rub your hands together until they start to tingle. If you
pull your hands apart slightly, you will feel a pull bringing your
hands back together. Starting at your crown, clean your aura with a
sweeping motion down and away from your body. You can lightly touch
your skin or hold your hands two to three inches away from your body.
Do your head, neck, chest, each arm, and each leg and foot. Then do a
sweeping motion from the top of your head to the ground, first on
your front and then on your back. Repeat as needed. Shake your hands
out when finished. The whole process takes about thirty seconds.


According to East Indian philosophy, we possess seven major *Chakras*
or psychic centers on the body. Each of these forms a bridge, link,
or energy transformer; changing pure (higher) energy into various
forms, and connecting the four bodies (i.e.. spiritual, mental,
astral, and physical) together. The chakras are located along the
nadies (a network of psychic nerves or channels) and follow the
autonomic nervous system along the spinal cord. Chakras correlate
with major acupuncture points along the 'governing vessel meridian'
(acupuncture term). The seven major chakras are connected together by
three major nadies which are parallel and near each other. The middle
nadi is called *sushumna* and it has neutral characteristics. The
nadi on the left (i.e.. nearest your left hand) is the *ida* nadi
which has yin characteristics. On the other side of sushumna (nearest
your right hand) is the *pingala* nadi, having yang qualities.
Chakras are visible to clairvoyant sight as varously colored rotating
circles or funnels. In the East they are described as petaled flowers
or lotuses. While in Western Shamanism they are devined as Spirit
Tunnels. There are many minor chakras throughout the body but in this
writing we will focus on the primary seven as the others are beyond
the scope of this discussion. Each chakra has a color and sound
letter and a pitch associated with it which can be used to invoke it.
Chakra Locations and Associations

*Root Chakra*

Located at the base of the spine at the perineum, it primarily
relates to the element of earth and to psychic smell. It is a very
bright shade of red and you can chant "oohm" in tone C while focusing
on this area.

*Sexual Chakra*

Located above and behind the genitals. Its dominant element is water,
and it is related to psychic taste. It is a clear shade of orange.
You can chant "ohm" in tone D for this one.

*Solar Plexus*

Located at the navel and corresponding with the emotions and the
element of fire and also psychic sight (clairvoyance). It is a bright
sunny yellow color. Chant "ahm" in tone E for this one.

*Heart Chakra*

Located over the heart and corresponding with the element of air and
psychic touch. Visualize a bright green or a bright pink. Both are
seen as the color of this chakra. Chant "ah" in tone F for this one.

*Throat Chakra*

Located at the base of the throat (thyroid) and corresponding with
psychic hearing (clairaudience.) A light shade of blue, you can
chant "ehm" in tone G for this one.

*Third Eye*

Is located between and slightly above the eyebrows. This chakra is
the center of psychic powers and can produce many psychic effects.
Meditation on this chakra is said to cure nervousness. A transparent
indigo blue in color, you can chant "eem" in tone A for this one.

*Crown Chakra*

Located atop the head, (pineal gland) is the seventh chakra. It is
referred to as the thousand-petaled lotus and corresponds with astral
projection and enlightenment. Violet or white are both seen as the
color of this chakra.


--white candle red candle black candle
Imagine a blue ball of energy inside the candles. Caress the candles
as you chant:
Goddess of Three, I call upon thee,
To protect from those who wish to harm me
Keep them from using the gift from thee
Keep them from using thy gift to harm me
When you finish chanting, imagine the blue ball exploding into lines
of blue. Imagine the lines surrounding you and wrapping you in warm
blue energy. See the blue light as a shield. Know that it is
unbreakable. Think about how it is the Goddess' Light protecting you.
Then put the candles someplace where they can burn undisturbed and
let them burn themselves out, sending all the energy into your
shield. This spell is best performed during the full moon. For longer
effects you can make it a seven-day spell.


--1 white candle a glass bowl filled with scented flower petals a bed
At night time, or whenever you have peace and quiet, with no
disturbance from others, light the candle, and place it next to the
bowl of petals. Lie on the bed, close your eyes, and think back to
when you were little, then go further and further, until you slowly
remember how you felt when you were inside your mother's womb.

slowly go further, and remember how you flew through the tunnel of
light from the heaven, and back again to Earth. See your silver cord
(the cord which attached you to your past life's body) re-heal, and
you are back into the person's body in the coffin, or even perhaps,
into the ashes, which then reunite to form your past life's body
again. Slowly, when your unconscious state takes over, you'll
remember who you were in your past life - maybe not right away, but
you should eventually see yourself, or remember your name or those
you loved. Remember, this can take a lot of practice and a lot of
patience. Don't do it if you are unwilling to devote at least one
hour to it.


Time: best done on a full moon.

Cast a circle your normal way, but with an altar facing to your
corresponding direction. (i.e. October birth=east watchtower) have at
hand dragon's blood, sandalwood and rain mist incense. Burn them as
you call upon the Goddess and the God. Explain to them your situation
and ask for wisdom, courage, strength, and knowledge to be bestowed
upon yourself. Once you have done this, do a chant of thanks. Thank
the Goddess and God for their assistance then close the circle
thanking all deities that assisted in your endeavors by making it
easier to speak to the Goddess and God. Ensure that you close your
circle well. Sit there and meditate on your request a little longer
whilst allowing the incense to burn out naturally. Once this is done
thank yourself and the area that was bestowed upon you to allow you
to perform such a nurturing ritual.


Three days before the full moon (preferably when it is in Cancer,
Pisces, or Scorpio), light 13 purple-colored candles to help attract
psychic influences. Gaze into a mirror, crystal ball or crystal
pyramid and chant three times:

Asariel, Archangel of Neptune and ruler of clairvoyance,
open my third eye and show me the hidden light.
Let me perceive the kingdoms of the unknown.
Let me understand the wisdom of the universe.
After chanting, relax your mind, do not permit any negative thoughts,
breathe slowly and concentrate on opening your Third Eye. The Third
Eye, located in the space between the eyebrows is the body's highest
source of power.


Perform this ritual to improve psychic powers three days before the
moon is full, and preferably when it is in either the astrological
sign of Cancer, Pisces or Scorpio. Begin by brewing a strong magical
tea made from yarrow or mugwort (herbs that stimulate the psychic
senses) and then light thirteen purple colored votive candles
to help attract psychic influences. Drink the tea and then gaze
fixedly into a Magic mirror, black bowl full of water, crystal ball,
or crystal pyramid as you chant thrice the following incantation:
"I invoke thee, oh Asarial, Archangel of Neptune And ruler of
clairvoyant powers.

I ask thee now to open my third eye And show me the hidden light.
Let me see the future. Let me see the past. Let me perceive the
divine Kingdoms of the unknown.

Let me understand the wisdom Of the mighty universe. So mote it be!"
After chanting, relax, breathe slowly and concentrate on opening your
Third Eye. Do not permit any negative thought to contaminate your
mind. The Third Eye, an invisible chakra located in the middle of the
forehead above the space between the eyebrows, is the human body's
highest source of power, supernormal sight and clairvoyant vision.


--black candle to absorb negativity blue candle to bring transcendence
--cord athame cauldron to burn stuff in; --I also used quick-light
charcoal with frankincense, myrrh and sandalwood for purification
--cakes and wine

Casting circle: (using athame)
I cast this circle
To protect me from negative energy and positive energy that would
work against me I raise this circle
To create a time that is not a time a place that is not a place in a
world all its own I draw this circle to erect this temple
Wherein I perform this rite, sacred unto myself
Quarter calls:

Hail spirits of the east Join me here for parting feast
Hail spirits of the south Partake this ending food with fiery mouth
Hail spirits of the west I end this here, let me be blessed
Hail spirits of the north I need to bury energy in thy earth, so I
call thee forth

Tie cord around your waist. Make on knot for each person, item or
incident you wish to free yourself from. Invocation:
Plouton, god of good fortune, god of death
I ask thy presence and thy boon
You see these bonds around my waist that I shall be breaking soon
Carry these energies back to Hades
Give them a place in the land of the dead
Each knot around this cord on my waist represents something somehow
unresolved. By enacting this rite, I am naming myself free!
I cut you from me (name names, name sins, etc.) I am free of you
(place knot in burning cauldron) Repeat as necessary for each person.
(cut off all of cord, with athame). throw in cauldron. Over cauldron:
Plouton, as these connection burn Let their power forever wane
Take what's left of them with you to the underworld I have had from
them what I can learn
Cakes and wine

Plouton, sacred ruler of the dead I have finished my ending rite
Thank you for hearing what I have said Goodbye, travel well to your
eternal night North and earth, carry the energy I raised here bury
it, let it lay fallow -- I am done with this rite West and water,
cleanse away these stagnant lines wash them away -- I am done with my
rite South and fire, transform these old energies into something
healthier and happier -- I am done with my rite East and air, blow
these old lessons away from me I am ready for new paths -- I am done
with my rite I cast this circle, thus neutralized, into the universe
that whomever needs this energy may take it and I re-enter the time
that is a time and the place that is a place so mote it be


Do you ever want to get an important message through to someone,
but you just don't know how to do it? Here is what you do:
Determine precisely what it is you want them to hear, or perhaps
feel. Write down your wish on a piece of paper in simple sentence
form. Make a dream pillow using a small square of fabric and a little
batting. Throw in a pinch of lavender and rosemary. Put in the piece
of paper last, then sew up the end. Put the dream pillow on your
altar. Do an altar devotion to center yourself, then create sacred
space. Cast a circle and call the quarters if you like, but is isn't
necessary. Center yourself, then hold your hands over the dream
pillow and say the following:

Holy Mother, Goddess Divine, I stand before your sacred shrine.
This person won't listen or hear My words tickle at deafened ear.
Holy Mother, Goddess Divine, Send a dream, awaken the mind.
Through his/her vision he/she might live The nightmare/passion/lesson
he/she so freely give.
Holy Mother, Goddess Divine Send them your enchanted design
Clear out the cobwebs, tear down walls Carry my message through
spirit calls.
Feel free to change the incantation to suit your purpose.


(so they don't continue to play the same detrimental roles in your
further incarnations.)On parchment or some other nice quality paper,
write in red ink (dragon's blood ink, bat's blood would be great

(Name) I declare our contract broken.
You no longer have power over me.
Never again will I be your servant, in this life or any other.
(you can use your own words, go into detail about how you feel you've
been wronged manipulated, whatever.) Sign your name, burn it with a
black candle. Get rid of the ashes.


(an out of body or lucid dreaming experience.)
"Syn, good Goddess of Locks and Doors, Open the Gates I now Implore.
Allow me to pass through the Astral veil; with speed, Grant fair
winds to me sail.

And when I've gained what I can learn, Roman Grant a hasty return"
Say this before Astral projection! I personally enjoy this one it
really helps when I am trying to have an out of body experience.
Most of the people would agree with me to use a meditation before
some invocations to the Gods and Goddesses. I would personally
recommend it very much, because meditation allows you to float in the
magical world, where you can make spells, pray, as well as meeting
new friends from the other world. When preparing yourself for the
magical working, let the feeling of love and peace flood your mind
and your heart.

That way you will never, ever hurt anyone within the
magical workings. (This is my personal advice. You do not have to
take it but karma and the rule of three are real and you do tend to
get back what you send out.)When? waxing moon for spells of
invitation or increase -Examples: spells to find love or get a job
waning moon for spells of banishing or decrease -Examples: spells to
end loneliness or financial problems full moon for: -maximum power -
coven work What for? The spells are often made according to zodiac
circle. Every sign has its traditional needs, like:

Aries battle, beginnings
Taurus money spells, sex magic
Gemini communication
Cancer psychic work, lunar magic
Leo leadership, solar power
Virgo purification
Libra balance, work in law or for justice
Scorpio power
Sagittarius honesty, expansion
Capricorn overcoming obstacles
Aquarius healing
Pisces psychic work, endings

But, often spells are not made for traditional purposes, but for
custom or adapted by you to suit a purpose or intent you fashion or
look them up for in your personal Book of Shadows. Who? This is very
large question. It depends of what You believe in (I believe in
Goddess, but for spells I use Gods also). You can use Gods, Goddess,
Spirits, Heroes, etc. Try a good Wicca or Witchcraft Web page for a
list of Gods and Goddesses and Invocations and Chants for Invoking

Isis: Protection, magic
Thoth: Protector of scribes and magic
Aphrodite: Love and passion
Invocation can be as simple as they can get, like this:

O, Isis
Just a little more complex:
Mighty ________, invoked by me
Mighty Thoth, invoked by Me
or very complex:
Seven stars of brightest skies invoke You, _______ to seek and find
to love in might, to give, to take and nothing to break.

Seven stars of brightest skies invoke You, Ra to seek and find to
love in might, to give, to take and nothing to break.
Make Your own and make it right, with the power of the Light. Or if
you can take the Karma try the darker or Black magic spells. Find
your own way to the Goddess's or God's word. You can listen and hear
everything that happens within your world and make your own choice.
We are all born with the Divine gift of Freewill.


1 part Dittany of Crete 1 part Cinquefoil 1 part Mugwort 1 part
Prepare an ointment and anoint the body prior to an Astral Projection


2 drops Sandalwood Oil 1 drop Jasmine Oil 1 drop Benzoin Oil 1 drop
Mace Oil

Add these essential oils to the ointment base and anoint the body
prior to an Astral Projection session. The Gazing Technique - This is
to be done when going to bed. You need something to focus on; if it
is in view the moon, the stars, a crystal, a favorite doll will work
well. Use whatever you like. This method involves the body falling
asleep, and you should never leave anything that burns unattended.
Place the object within your view and lie down in your bed. Just
stare at the object as you doze off. The first few times may be
frustrating. You may just fall asleep and that's it. Keep staring at
the object. As your eyelids become heavy, keep staring. Eventually
your eyes will close, but you will still be able to see the object.
You will still be staring at the object. Sit up or stand up, and
don't be surprised to see your physical body sleeping peacefully in
your bed! When you are out of your body, do whatever you wish.


Whenever we concentrate our thoughts, we draw psychic energy
together. This is called a thoughtform. Usually the energy dissipates
as soon as we break the concentration, but it is possible to
purposely concentrate energy in this way, producing very strong
thoughtforms. Such thoughtforms are vortexes or centers of psychic
energy. They can exist as entities by themselves, at least for a
while. They are basically inanimate, non-thinking forces. Talking to
one is about as logical as talking to a chair. In this way,
thoughtforms are similar to elementals, ghosts, and spirits.
All of these psychic entities consist of a psychic energy vortex
which could be described as a localized field or as a discontinuity
of the physical world. Psychic entities respond to certain
electrostatic and magnetic fields, and to other energy vortexes.
That is why they respond to Magick ritual.

Psychic entities are
sometimes able to affect our thought processes. Thoughtforms and
elementals, are usually not very smart. If they display any
intelligence at all, it is limited. They are the morons of the spirit
world. Their behavior is usually automatic, repetitive, robot-like
(just like some people). We see that artificial elementals are little
more than astral robots. Spirits and deities are more intelligent and

Directed Attention
Your mind follows your attention.
Wherever you direct your attention, there will your thoughts go too.
By directing attention to a specific place or purpose you focus
mental energy upon it. For example: you're having lunch in a
cafeteria crowded with people. It is a large place, and everyone
there is talking at once, so that the room is a constant jumble of
noise. You happen to notice a man across the room; he reminds you of
someone. All at once he drops his fork and you hear it hit the table.
But would you have noticed the sound of his fork if you had not been
looking? No. Only by focusing your attention there were you able to
pick out that individual event and associated sound. It is a dark
night. You are walking and the only light you have is
from the flashlight you hold in your hand.

As you move the flashlight
around, the beam of light from it directs your attention first one
way then another. Now, the mind is something like that flashlight in
the dark. And by directed attention, you point the mind to one place
or another. As with that flashlight beam, you see where the mind is
pointed; nothing more. The rest is 'noise'. And so we could define
mental noise as anything not focused upon. In another way, noise
could be considered as negative emotions, attitudes, and thoughts
which make it more difficult to direct the attention. Your emotions
follow your thoughts quite easily. Your emotions are not you, but are
rather reactions prompted by your model and ego -- like a performance
or an act, while the real you watches. In a similar way, directing
your attention toward a specific emotion will cause you to experience
that emotion.


Light a blue candle.

Write a personal, positive, and meaningful letter to someone you
desire to contact. Burn the letter in the candle flame. As it burns,
visualize the person's face and the goal or message you want to send.
Toss some thyme, yarrow, or cinnamon on the burned letter.
Concentrate on what manner you hope to receive their response. Pick
up the remains and scatter the ashes and herbs to the wind. (Also: Do
not attempt to use this spell to communicate with the dead.)


1/2 Cup shortening, 3 drops dragon's blood, 3 Tbsp. mugwort- Melt
shortening over low heat. This is your base. Add mugwort and dragon's
blood to base. Visualize your intent while stirring. Steep for 9
minutes. Strain into glass jar.


Damiana, Hemlock, celery seed, juniper berries, kava kava root, and
white oak bark. You can burn these ingredients as an incense, or use
bees wax and oils and "cook" it up into an ointment. Apply it to
pulse points (wrists, neck and ankles)


This rite is loosely based upon a belief found in Hawaiian legends.
In these legends, it was said that the gods and sorcerers (kupua)
possessed not one, but many bodies, and could transfer their essence
between these bodies as circumstances warranted. Thus, there were
tree bodies, human bodies, rainbow bodies, animal bodies and cloud
bodies. One body could sometimes be shared by several kupua, and a
single kupua might have several bodies of each type.

The aim of this working is to transfer perception to another body -
in this case, the cloud body. It can be thought of as an "out of one
body and into another" experience.
Materials Needed: An open space, dry ice, passivity

The Rite
Open by whatever means feels appropriate. Set the dry ice in the
center of the working area. Participants circle deosil around the
ice, chanting "Ka-ao-opua-loa" (the sharp-pointed living cloud). In
the Hawaiian legends, this was the name of the kupua of the cloud
people. Circling and chanting continue for 10-15 minutes, at the end
of which all sit down in a circle as close to the ice as possible.
All stare into the fog rising from the ice until tunnel vision
sets in (the field of vision goes black except for the object focused
upon). At the moment that tunnel vision occurs, say:

As below, so above
The cloud is in my eye
Ka-ao-opua-loa carry my sight
Participants begin spinning at increasing speed with eyes closed, all
the while repeating
When spinning is no longer possible, participants lie on their
backs and open the eyes completely (no squinting) and focus on the
first cloud they see.
All repeat:
as above, so below
my eye is in the cloud
phenomenize the cloud-eye
Visualize a fog exactly like that rising from the dry ice leaving the
eyes and rushing up to join with the clouds. Observe it entirely
passively, and with the inner voice repeat

"This self is Tenfemet-Douck, the cloud that sees."

When tunnel vision again sets in, close the eyes and open them again
quickly. Look down over the terrain that passes below your cloud-eye.
Note details if desired, but do not attempt to influence direction or
speed of motion. All control of these should be left to the wind.
When you have achieved your desired results, switch out of the
passive mode and attempt to influence direction or speed.
Find yourself back in your human body looking up at the clouds.
Banish by laughter, and with other means if desired.


This technique is superior to others because it does not require
intense visualization, which many people cannot do. One of the chief
barriers people learning to project face is fear. Many are afraid
that they may die, or be harmed in some way as a result of their
projection. Nothing could be farther from the truth.
Step one:

Relax the body. the ability to relax is the first prerequisite,
perhaps even the first step itself to having an OBE. This includes
both physical and mental relaxation. Do not suggest a method of
attaining this relaxation, although Progressive Muscle relaxation,
coupled with deep breathing exercises (inhale 1, exhale 2, inhale
3.... until 50 or 100) are known to work well.

Step two:

Enter the state bordering sleep. This is known as the hypnagogic
state. Once again, do recommend any method of doing this. One way is
to hold your forearm up, while keeping your upper arm on the bed, or
ground. As you start to fall asleep, your arm will fall, and you will
awaken again. With practice, you can learn to control the Hypnagogic
state without using your arm. Another method is to concentrate on an
object. When other images start to enter your thoughts, you have
entered the Hypnagogic state. Passively watch these images. This will
also help you maintain this state of near-sleep.

Step three:

Deepen this state. Begin to clear your mind. observe your field of
vision through your closed eyes. Do nothing more for a while. Simply
look through your closed eyelids at the blackness in front of you.
After a while, you may notice light patterns. These are simply neural
discharges. They have no specific effect. Ignore them. When they
cease, one Condition B. From here, one must enter an even deeper
state of relaxation which calls Condition C-- a state of such
relaxation that you lose all awareness of the body and sensory
stimulation. You are almost in a void in which your only source of
stimulation will be your own thoughts. The ideal state for leaving
your body is Condition D. This is Condition C when it is voluntarily
induced from a rested and refreshed condition and is not the effect
of normal fatigue. To achieve Condition D, suggest that you practice
entering it in the morning or after a short nap.

Step Four:

Enter a state of Vibration. This is the most important part of the
technique, and also the most vague. Many projectors have noted these
vibrations at the onset of projection. They can be experienced as a
mild tingling, or as is electricity is being shot through the body.
The cause is a mystery. It may actually be the astral body trying to
leave the physical one. For entering into the vibrational state,
offer the following directions: Remove all jewelry or other items
that might be touching your skin. Darken the room so that no light
can be seen through your eyelids, but do not shut out all light.
Lie down with your body along a north-south axis, with your head
pointed toward magnetic north. Loosen all clothing, but keep covered
so that you are slightly warmer than might normally be comfortable.
Be sure you are in a location where, and at a time when, there will
be absolutely no noise to disturb you. Enter a state of relaxation.
Give yourself the mental suggestion that you will remember all that
occurs during the upcoming session that will be beneficial to your
well-being. Repeat this five times. Proceed to breath through your
half-open mouth. As you breath, concentrate on the void in front of
you. Select a point a foot away from your forehead, then change your
point of mental reference to six feet. Turn the point 90 degrees
upward by drawing an imaginary line parallel to your body axis up and
above your head. Focus there and reach out for the vibrations at that
point and bring them back into your body. Even if you don't know what
these vibrations are, you will know when you have achieved contact
with them.

Step five:

Learn to control the vibrational state. Practice controlling them by
mentally pushing them into your head, down to your toes, making them
surge throughout your entire body, and producing vibrational waves
from head to foot. To produce this wave effect, concentrate of the
vibrations and mentally push a wave out of your head and guide it
down your body. Practice this until you can induce these waves on
command. Once you have control of the vibrational state, you are
ready to leave the body.

Step six:

Begin with a partial separation. The key here is thought control.
Keep your mind firmly focused on the idea of leaving the body. Do not
let it wander. Stray thought might cause you to lose control of the
state. Now, having entered the vibrational state, begin exploring the
OBE by releasing a hand or a foot of the "second body". suggest that
you extend a limb until it comes in contact with a familiar object,
such as a wall near your bed. Then push it through the object.
Return the limb by placing it back into coincidence with the physical
one, decrease the vibrational rate, and then terminate the
experiment. Lie quietly until you have fully returned to normal.
This exercise will prepare you for full separation.

Step seven:

Dissociate yourself from the body. Monroe suggests two methods for
this. One method is to lift out of the body. To do this, think about
getting lighter and lighter after entering this vibrational state.
Think about how nice it would be to float upward. Keep this thought
in mind at all costs and let no extraneous thoughts interrupt it.
An OBE will occur naturally at this point. Another method is
the "Rotation method" or "roll-out" technique. When you have achieved
the vibrational state, try to roll over as if you were turning over
in bed. Do not attempt to roll over physically. Try to twist your
body from the top and virtually roll over into your second body right
out of your physical self. At this point, you will be out of the body
but next to it. Think of floating upward, and you should find
yourself floating above the body.

To get successful results from magic, work must be done upon all four
of the planes. In ascending order, these are the physical plane, the
emotional plane, the mental plane, and the spiritual plane.

Suggest working with a structure which is similar to a four-story
house when practicing magic. She says to imagine that the ground
floor represents the physical plane. This floor contains a number of
rooms, each representing a particular magical technique appropriate
to this plane. This is a room where oils are blended and poured, a
room where candles are molded and consecrated, a room where waters
are created, a room where powders and incense are compounded, and a
room where crystals are cleansed and charged with energy. Each of
these rooms is dedicated to a particular element, so that as you work
with these physical tools you learn about the four elements and their
correspondence to the various facets within your character. There is
a kitchen with a large hearth; this is your lab. And there is an herb
garden just outside the kitchen. There is also a storage room which
contains supplies of magical tools. As a novice, you will, of
necessity, spend more time obtaining supplies for magical practice
than in creating the supplies themselves. Later, when you are more
experienced, you may decide to specialize in the creation of one or
more magical tools. Finally, there is a small room which serves as a
temple where, after all your preparations, you may practice your
Magick. There are 2 important reasons to practice magic on the
physical level. First: physical materials such as herbs and incense
stimulate your senses, which in turn activate certain areas of your
psyche and create an emotional state in you conducive to the practice
of magic. Second: the use of physical materials grounds energies
generated on the higher planes so that you obtain tangible results
from your magical operations.


According to Nancy Watson, this is the second floor of the house. It
also contains several rooms. There is a quiet room where you can
daydream and visualize what it is you want to achieve. There are
studios where you can experiment with music, dance, or the visual
arts to see what effect these have upon your emotional state. And
there are a variety of therapy rooms available so that you may
release the emotional stresses which are the primary cause of
physical illness and pain. The emotional plane plays a pivotal role
in magic. Desire to achieve a goal urges you to move up on level to
the mental plane where you can plan your magical operations for
optimal results.


The third floor is a symbol of the mental plane. This story is a vast
library, with books of knowledge on all subjects, not just
metaphysics and magic. There are chairs and couches so that you can
mull over your goals and plans in comfort. There are writing desks,
where you can create affirmations and incantations. The only sound
tolerated here is the muffled shuffle of cards and the click of
runes or coins as oracles are consulted. Feel the analysis and
planning you do on this level are critical to the safe achievement of
your goals through your practice of magic.


The fourth and top floor represents the spiritual plane. This is a
large and lovely room, filled with works of art of all that has ever
been held sacred on Earth. There is a beautiful brazier, containing
the fire of purification and creativity. The roof opens, like the
dome of an observatory, on clear starry nights. A spiral ladder
climbs to the open sky so that you may without hindrance observe
the starts, offer prayers, and receive the influx of divine
inspiration. It is a generally quiet plane, except for those times
when chants and music are heard. the work you do on the spiritual
level affects all lower levels, and gives depth and permanence
to your magickal operations.

These four planes comprise the formal architecture of magic.

CELLAR. The cellar is a dark and labyrinthine place. It contains all
your instincts and personal memories. It also contains those
feelings, thoughts, and urges you choose to deny or ignore. Your
sanity and the quality and quantity of your energy depend on this,
for what goes on in the cellar will eventually affect, for good or
ill, the emotional plane. The cellar is otherwise known as
your personal unconscious. if you wish to practice magic safely, you
must have a deep knowledge of what is going on in your personal


To use modern scientific terminology, as astral journey requires that
you acieve an altered state of consciousness (ASC) so that you can
go "out-of-body" to the realm you wish to visit. Saying the same
thing in old-fashioned esoterie terms, it requires that you go into
trance and use astral projection to reach the desired realm. Stated
in plain English,you must first physically relax to the extent that
you become unaware of your body, and then imagine yourself in the
realm you wish to visit. It's really quite simple. The technique's
simplicity, however, should not lull you into a false sense of
security. There are more things between heaven and Earth than are
dreamt of in you philosophy,and if you wish to explore the areas
which lie between the spiritual and physical planes, you must be
prepared to meet these "things." The astral plane is inhabitied by a
great variety of creatures, some of which--on the lower levels,
anyway--aren't particularly pleasant.

Some of these are peculiar to
the individual, while others are picked up from society at large.
The unconscious mind takes your darker feelings and thoughts and
molds them into those forms, personal or collective,which will most
frighten you so that you will heed its warnings. Individuals who face
their inner demons head-on, usually through the psychotherapeutic
process, don't have to fear confronting them while exploring ASCs,
because the mere act of acknoledging them effectively exorcises them.
But for those who have not squarely faced the ugly or dangerous
aspects of their characters, it is quite a different story.

Psychological considerations aside, classical esoteric theory
maintains that the universe contains some energies--beings, creatures
or whatever one wishes to call them--that are not altogether friendly
to humankind which, if suddenly or unexpectedly confronted, could
cause a good deal of trauma for any magician operating at levels
other than normal consciousness. My purpose in discussing possible
dangers relating to astral travel is not to frighten you to the
extent that you don't attempt it, but rather to warn you that safety
measures are required for this kind of work--even for those who are
experienced and knowledgeable about the Shadow side of their
characters. My own psychotherapy has exposed to view most of my inner
demons, but even so I would never consider going out-of-body without
adequate protective measures.Never indulge in drugs or alcohol prior
to astral travel. To do so is to court disaster.

As Dion Fortune said:
To open the psychic centres and contact other planes does not
constitute the whole of psychism. 'It is necessary to know how to
approach and handle that which is contacted. Drugs do not confer this
knowledge, which only comes with experience'....Moreover, a dangerous
astral contact may be formed at the very first experiment. (Note from
Molli- Ms. Fortune states that some on the Left-Hand Path may use
drugs for raising con-sciousness, i.e. black magician, so if you are
not on that path, they are stating to avoid this)It is imperative
that you perform the personal and god symbols exercises recommended
by Murry Hope. (will be given at end)before you attempt this journey,
or any other form of astral travel. These symbols will act as your
passport and personal security guard while you explore altered states
of consciousness.

Shamanic journesy with earthly destinations require
that you move downward, at least for a time, before you reach the
disired realm. Astral journeys with cosmic destinations--those which
require you to leave the planet and move into space--demand that you
move upward before reaching you destination. Keeping these principles
in mind, you can easily design you own astral travels.
Journeying requires a good deal of physical and mental discipline.
When leading groups of people on shamanic journeys, it's been my
observation that some individuals have difficulty remaining
physically still. This usually reflects a parallel mental unrest. The
inability to acieve physical or mental stillness represents a serious
obstacle in the path of the aspiring magician. One of the best ways
to overcome the problem is through the practice of Hatha and Raja

Hatha Yoga teaches bodily discipline, and Raja teaches
meditation (mental stillness). My own Hatha Yoga teacher included
meditation along with physical instruction; it's my understanding
that this is normal procedure. Astral travel plays a large part in
the advanced magician's repertoire, and with good reason. It enables
them to acquaint themselves with beings who can help them with their
projects. There are reasons for journeying beyond the purely
practical, however. Knowledge may be gained from beings who belong to
other dimensions--and in magic (as in life), knowledge is power.


We all hate those evil beings who steal our good work, our dreams,
and lovers, this spell is also good to erase old memories that tend
to haunt us through out our life. What you will need:
Two white candles representing the God (right side of altar) and a
Goddess (left side of altar) Your favorite smelling incense.

SEA SALT!! This is very extremely important and you can buy it almost
anywhere sea salt protects a person from any and all harm. Your
favorite type of oil, for example people like the smell of rose or
some people like to use their zodiac oil if you want you can use
olive oil. What you need to do: Your altar should have on the upper
right hand a white candle representing the god and at the upper left
side a white candle to represent the Goddess. In the middle there
should be sea salt in a cup or cauldron with boiling warm water the
incense should be at the very bottom facing towards you. Take your
oil and anoint each item on you altar. With the candles you want to
start in the middle and rub up, and to go down start in the middle
and rub down while anointing say these words:

"I ward off any and all negativity, in my home, work, school, and in
my everyday life, No evil or negativity shall enter here."
After you've anointed every item picture a white light around you
when you feel like the white light is over powering picture the white
light hovering over your home, work, school, when you feel ready say
these words
"Psychic vampires who lurk in the night
psychic vampire who try to destroy my life,
destroy no more of what I have achieved,
destroy no more of what I have received,
negativity is not welcome
evil as well is not welcome
in me, around me, or around people I love."

Say this out loud or to yourself but say it enough times so you feel
it has worked. When you are done picture the white light around you
and your home work school etc. and let the white candles and incense
burn until it goes out by itself.


Good to do before other in-depth spells. This spell requires two blue
candles and one candle to portray yourself, and sandalwood oil.
Anoint candles with the oil and visualize yourself being translike
state. Place blue candles on either side of the chosen candle, light
the blue candles and say unto thyself:

-Spirit guides/ higher self hear my plea
-Come now and converse with me
-Walk me and guide me through this veil trance, I ask of you

Now sit in a comfortable position and become aware of your breathing
patterns. Inhale deeply, exhale deeply, listen to rhythmic body and
breathing motions. Become relaxed and close your eyes. Focus on your
third eye and visualize red, orange, yellow, green, blue, blue,
indigo, purple, and white in order. Hold each color for a count of
five. Watch as it fades into each color, still focusing on third eye.
Watch your breath and see your chest rise and fall with air (eyes
still closed) and watch your breath as it as it changes into waves.
Now visualize a door on water. Visualize yourself go in and visit
with your spirit guide and ask questions. Trust the answers you
receive. Walk out the door, watch the waves turn back into breathing
patterns. Now open your eyes and say upon yourself:

-I return to earth again
-Thank you spirit self and friends

Then blow out the candles in reverse order, first your chosen candle
and then the blue candles.


It is best to find a work area that you can leave untouched for 3
days. If you must put away your tools, try to leave the spell candle
out in the open. Prepare your work area by setting up any tools you
may be using in addition to your spells candle. (Black) Love or
protection incense is recommended. While setting up your area,
concentrate on the purpose of the work. Bathe or cleanse your self.
Do not let negative thought enter your mind. Go your work area. Cast
the Circle, light incense. Envision a large, white ball of light
surrounding you, your work area, and your home. Hold the candle
between the palms of your hand and direct all positive energy into
it. Place the candle and prior to lighting say,

"This candle represents protection over me in all things."
Light the candle and say,
"As the light of this flame grows, I feel the light and positive
energy around me.

As this candle burns, everything around me is blessed with light and
love. I am blessed with light and love. Negative energy is banished."
Sit back and watch the candle burn. Keep visualizing the white ball
of light and protection around you.. Evision your higher self
blessing you and protecting you from harm. When the candle has burned
1/3 of the way down say,

"As the flame of the candle is extinguished...
Evil, negativity, and harm towards me is banished!

Any entity, ghost or spirit her by mistake go into the light and pass
on to the world of spirit, be not afraid as many wait for you there
who you have loved and who love you. Extinguish the candle. But don't
blow it out! Repeat this for 2 more nights. Bury or throw away the
left over wax.


Power moves are movements that we make with our bodies that assist us
in concentrating and directing the energy. Most martial art use power
moves to one degree or another. When people dance from their hearts,
they are doing power moves, allowing the power to speak through their
bodies. Power moves are a dance of power. Tai Chi is an ancient
example of power moves. Whenever you handle energy, you receive it
with your left hand and send it with your right hand. Your left hand
acts as an antenna and your right hand broadcasts the energy you have
received. If you are open to its direction, power will instruct you-
it will "tell" you what to do. Flowing with that energy can be a
powerful and centering experience. It can also be distressing when
you fight it or cannot control it. This dance of power begins as you
relax and become mentally centered. Stand quietly with your legs
shoulder-width apart. Mentally give the power permission to flow
through you and ask it to guide you. Raise your hands and hold them
in front of you. Let your hands and body move as you feel guided.
Your movements will be smooth and rhythmic, almost like a ballet.
Power moves are a form of moving meditation. They are relaxing and
energizing. As you do them, you collect a great deal of power in your
body. They are healing to both mind and body.

If it feels
appropriate, you can play gentle music or light a candle. Relax and
let the energy move your body. Notice how it feels as it flows
through you. After you have relaxed into the energy, allow it to move
you for about fifteen minutes and then stop. Gently sit down and
close your eyes. Ask the universe how to use the energy you have
collected. If you don't get a specific answer, send the energy to
Mother Earth so it can heal the planet, yourself, and the people you
love. Allow yourself to bathe in the joy of that energy. If you are
having a difficult time feeling the guidance of the energy, start
with your hands. Hold them in front of your face and move your right
hand clockwise and your left hand counter- clockwise. Move them
slowly and rhythmically in and out. Gently notice how it feels. Then
while you are sitting in a chair, begin moving your legs in a
circular motion, noticing how it feels.

After you are comfortable
with those movements, stand up and again begin with your hands. First
move one hand out and away from you and then step rhythmically out
with one of your legs. Next do the same with the other hand and leg.
Slowly begin moving around the room. Notice your body and let
yourself enjoy its movements. Allow the process to be sensual and
rhythmic. Be gentle with yourself as you practice allowing your
awareness to expand. Enjoy the process.


1. Practice finding power spots wherever you go.
2. Find your special power spot. We all have places on this earth
that are sacred to us. Take time to find your sacred place. Once you
find it, spend some time there. Let that place heal you and fill you
with its love. Let your heart guide you to that place. It will call
to you if you are willing to listen.
3. Buy a packet of seeds and divide it in half. Do some power moves
and then sit quietly with half of the seeds. Allow yourself to feel
their life energy and then slowly begin channeling energy to them.
Mentally see them growing big and strong. Plant each group of seeds
in separate pots and give them equal care. Notice how much healthier
the energized group is.


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